Dork Dancing Request Form

The Dork Dancing Energizer is a short, high-energy session designed to instantly lift spirits, loosen bodies, and energize groups. Lasting anywhere from 5 to 15 minutes, it’s perfect for conferences, meetings, retreats, classrooms, assemblies, or any event that needs a playful boost. Participants are guided through freeform dance prompts that break the ice and unlock creativity. No dance experience is required—just a willingness to move and have fun. The Energizer reminds everyone that it’s okay (and powerful) to look a little silly in the name of joy.

Dork Dancing Fitness is a workout disguised as pure fun. Set to upbeat music, this 30- to 60-minute session blends freeform dance and simple follow-along moves. Unlike traditional fitness classes, there’s no focus on technique, choreography, or perfection. Instead, participants are encouraged to move their bodies in whatever way feels good, playful, and freeing. It’s a judgment-free zone where sweat, smiles, and self-expression are the goals. Great for boosting physical health, mental well-being, and confidence—all while feeling like a joyful, dancing dork.

Dork Dancing Fitness for Seniors is a fun, lighthearted workout that keeps older adults active, energized, and smiling. This 30-minute class combines gentle cardio and simple, joyful dance movements set to upbeat music from across the decades. Movements can be done standing or seated, making the class accessible for all fitness levels. The emphasis is not on perfect steps—it’s on feeling good, having fun, and celebrating every move. Alongside the physical benefits like improved strength, mobility, and coordination, participants enjoy laughter, connection, and a boost of mental well-being. Because at any age, it’s never too late to dance like nobody’s watching.

A fun, interactive experience combining a read-aloud of Danny the Dork Dancing Duck with an upbeat Dork Dance session. Children will explore big feelings, self-expression, and the joy of moving without worrying about being perfect. No dance experience or choreography required—just come ready to listen, move, and be yourself!

An inclusive, accessible dance experience designed for people of all abilities. Participants are encouraged to move in whatever way feels comfortable—standing, sitting, using mobility devices, or simply moving a single body part. No choreography, experience, or expectations—just music, movement, connection, and fun.

An inspiring and educational presentation led by Ethan Levy, founder of Dork Dancing for Mental Health. Ethan shares his personal mental health journey, the story behind Dork Dancing, and his documentary, Dork Dancing: A Mental Health Story. Participants will learn about the potential mental health and well-being benefits of dancing, followed by an open Q&A.